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Teen Yoga In-Person
Join us for relaxing twice-weekly yoga sessions just for teens 13 and up! We'll focus on learning basic yoga poses, practicing mindfulness, and doing a bit of journaling for emotional regulation. Come experience how guided, intentional movement and meditation can help you feel centered in times of stress - it's like giving your brain a hug! :)
Please bring water, and a small hand towel to class, and remember to wear comfy clothes that you can easily move around in. Participants are encouraged to bring their personal yoga mats and yoga blocks from home; limited sets of mats and blocks will also be available at the library. Teens of all skill and ability levels are welcome!
This program was made possible by the generous support of the Friends of the Children's Library.
Related LibGuide: TeenSpace by Christany Edwards
- Date:
- Tuesday, July 9, 2024 Show more dates
- Time:
- 11:00am - 12:00pm
- Time Zone:
- Pacific Time - US & Canada (change)
- Location:
- Talbert Room
- Audience:
- Public Teens
- Categories:
- Library Event
